How to Make Quick Persian pan fired kebab with aubergine sauce

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Before you jump to Persian pan fired kebab with aubergine sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down what time it is while you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. You'll notice, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating because you're bored. This is extremely useful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

Write down your emotions when you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will even identify the foods you decide on when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to persian pan fired kebab with aubergine sauce recipe. You can have persian pan fired kebab with aubergine sauce using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Persian pan fired kebab with aubergine sauce :

1. You need of ground beef.
2. You need of medium onions, finely diced.
3. Provide of medium tomatoes, diced.
4. Take of bell pepper, cut into strips.
5. Get of turmeric.
6. Get of Salt- chili powder.
7. Get of baguette bread.
8. Prepare of Oil or butter.
9. Provide of Ingredients for sauce.
10. You need of eggplant, peeled and cut into half.
11. Take of garlic, grated.
12. Provide of plain yogurt.
13. You need of olive oil.
14. Use of Salt.
15. Provide of lime or lemon juice.

Instructions to make Persian pan fired kebab with aubergine sauce :

1. Ingredients.
2. Heat the oil in a frying pan. Saut the diced onions for 5 minutes. Add bell peppers and all spices. Let to fry for few minutes..
3. Add ground beef, stir gently. Once the meat is browned..
4. Add diced tomatoes and allow cooking just for 2-3 minutes. (no need to cook for long time).Taste and season if needed. Set aside..
5. Peel of aubergine. Cut into half. Grill in the oven or on the stove and grill until rich brown. Cut it into small pieces. In a bowl with lemon juice and grated garlic, add chopped eggplant, olive oil and salt..
6. Using a blender and make it puree and smooth. This sauce has a Smokey flavour and give wonderful taste to the kebab..
7. Spread aubergine sauce all over the bread. Flatten a rich portion of kebab top of the sauce and serve it with fresh herbs such as: mint leaves, chives, radish, spring onions..
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