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Before you jump to Slow Cooker Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get whenever you record the things you eat. You need to do more than merely write down "salad" into your food journal. You must record every one of the ingredients within that salad as well as the type of dressing on it. You ought to include the volume of the food you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of spirits are you in whenever you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to slow cooker beef stew recipe. To make slow cooker beef stew you only need 14 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Slow Cooker Beef Stew:
- Use 2 1/2 lbs of cubed beef stew meat.
- Get of salt.
- Use of pepper.
- Get of Cajun seasoning.
- You need 1/2 cup of flour I use Kentucky kernel seasoned flour.
- Provide Bunch of quartered baby yukon gold potatoes.
- Prepare Bunch of baby carrots.
- Take Bunch of halved red radishes.
- Provide 1 cup of diced white onion.
- You need 2 cloves of garlic minced.
- You need 1/2 cup of diced celery.
- Get 1 can of fire roasted diced tomatoes undrained with garlic.
- Get 1 Tablespoon of balsamic vinegar.
- Provide 3 cups of low sodium beef stock.
Instructions to make Slow Cooker Beef Stew:
- In a slowcooker mix beef with salt, pepper and cajun seasoning and coat with flour. Place all veggies into slow cooker and mix up. Add in stock and balsamic vinegar. Cover and cook on low for 8 hours. Serve with buttered cornbread :-).
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