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Before you jump to stuffed peppers recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are becoming what you put in your body. This is so right. As an example, meats including fowl include amino acids that are important as they could help to repair muscle tissue. So be aware with the foodstuff you eat as it can really produce a difference. Awareness of how our diet effects our wellbeing and the nourishment we need has led to more folks eating superfoods. But what precisely are superfoods? Well, there are two kinds of foods, the good as well as the poor. Inferior foods include empty calories that will just make you fat if eaten in excess and good foods which have calories that will provide plenty of energy as well as antioxidants to help you diminish health issues and disease. Superfoods, as you will have guessed, come under first-class meals.
Some other good quality superfoods to consume are tomatoes as they include something referred to as Lycopene which is a superb antioxidant. As mentioned, vitamins are vital plus a B vitamin called folate is found in spinach. Lutein, a nutrient within spinach is very important for eyeball strength as we grow older.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now let's go back to stuffed peppers recipe. To cook stuffed peppers you need 5 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook stuffed peppers:
- Prepare 6 large of green peppers.
- Get 1 lb of ground beef.
- Provide 1/2 cup of minute rice.
- Prepare 2 can of tomato soup.
- Get 1/3 cup of water.
Instructions to make stuffed peppers:
- preheat oven to 350 F.
- cook ground beef, drain, and put through food processor.
- cut tops off green pepper, rinse and set aside..
- pit and rinse green peppers so there are no seeds..
- cook minute rice..
- mix beef with rice and a can of tomato soup, and then fill the peppers. then put the tops back on the peppers.
- mix one can tomato soup with 1/3 cup of water and pour half of the mixture into a baking dish, covering the bottom..
- place stuffed peppers into baking dish and cover with the other half of the tomato soup/water mixture..
- cover dish with foil and bake on middle shelf for 45 minutes or until peppers are soft and tender..
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