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Before you jump to Chinese Mapo Tofu (Sichuan Cuisine) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you take in items. This helps you see what times of day you feel the hungriest, when you're likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is essential because those are moments that you can select other things to fill your time with than food.
What sort of spirits are you in whenever you eat? Write it down! This helps you to explain to you whether or not you use food as a response to emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to chinese mapo tofu (sichuan cuisine) recipe. To make chinese mapo tofu (sichuan cuisine) you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chinese Mapo Tofu (Sichuan Cuisine):
- Take 300 g of tofu (1 box).
- You need 100 g of ground pork (or beef, chicken).
- Get 1 of green onion.
- Take 1/2 tbsp of garlic (minced).
- Use 1/2 tbsp of ginger (minced).
- Use of For braising.
- Prepare 1/3 tsp of Sichuan peppercorns powder.
- Take 1/8 tsp of chinese five spices powder.
- Provide 1/8 tsp of white pepper.
- Get 1 tbsp of doubanjiang (chilli bean sauce).
- Provide 1/2 tbsp of soy sauce.
- Prepare 1 tbsp of corn starch.
- Get 2 tbsp of water (mix with corn starch).
- Use 1/2 cup of water.
- Take 1 tsp of sugar.
- Use 1 tsp of sesame oil.
Instructions to make Chinese Mapo Tofu (Sichuan Cuisine):
- Cut tofu into 2cm cubes. Slice green onion into small pieces, separate white part and green part. Mince garlic and ginger..
- Mix 1 tbsp corn starch and 2 tbsp water..
- Heat 1 tbsp vegetable oil, add ground pork, stir fry for a while, then add garlic, ginger and half of 1/3 tsp Sichuan peppercorns powder, 1/8 tsp chinese five spices powder, 1 tbsp doubanjiang (chilli bean sauce), sugar, white part of green onion, stir fry for 1 minute..
- Pour 1/2 cup of water in, add tofu, gently push tofu with spatula, then cook for 5 minutes over low heat..
- Mix cornstarch water, swirl it into the wok, gently stir till sauce thickens. Before serving, add pinch of Sichuan peppercorns powder, pinch of white peppers, add green part of green onion, 1 tsp sesame oil. Then transfer to a serving plate or bowl..
- Serve with steamed rice..
- Https://youtu.be/sSy2cH6--XY.
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