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Before you jump to Oven baked mince and mashed potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise when you write down the things that you are eating. It just isn't enough to only jot down "salad" on a list. You must list each of the materials within that salad as well as the type of dressing on it. You also need to include the number of the foods you take in. Cereal seriously isn't as beneficial an entry as one cup Honey Nut Cheerios. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to oven baked mince and mashed potatoes recipe. You can have oven baked mince and mashed potatoes using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Oven baked mince and mashed potatoes:
- Take 1 kg of bag of potatoes.
- Take 1 kg of Beef mince meat.
- You need 4 tbsp of Margarine.
- Take 2 tbsp of original aromat.
- Get 2 of chicken stock cubes.
- You need 1 cup of milk/4tbsp powdered milk.
- Take 1 of chopped onion.
- Use 2 tbsp of steak and chops spice.
- Take 1 tsp of BBQ spice.
- Prepare 2 tbsp of chutney and bbq sauce.
Instructions to make Oven baked mince and mashed potatoes:
- Peel off your potatoes, cut them into cubes and rinse them and bring them to boil with the chicken cubes.
- Once they are soft and the water is finished add your rama, milk and aromat and stir while you mash and switch off the stove leaving the pot on the hot plate..
- Fry the chopped onion with the spices.
- Once fried add the mince meat and stir. A few minutes later add 2 tbsp of chutney and bbq sauce and leave to fry till cooked..
- Once both the mash and mince are cooked put them on an oven pan making layers of both the potatoes and mince and bake for about 20min at 150 degrees and serve with any salad of your choice. Delicious!.
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