Steps to Make Favorite Yakisoba (Japanese stir fry noodles)

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When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you aren't eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Write down your emotions when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let's go back to yakisoba (japanese stir fry noodles) recipe. You can have yakisoba (japanese stir fry noodles) using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Yakisoba (Japanese stir fry noodles):

1. You need 1 of Onion.
2. Provide 1 of Carrot.
3. Prepare 6 of Mushrooms.
4. You need 2 of Spring onions.
5. Take Half of bag Been sprouts optional.
6. Get 6 of Cabbage leaves.
7. You need 350 g of Sliced beef (Your chice of meats or seafood).
8. Take 3 bags of egg noodles.
9. You need 6 Tbs of Yakisoba sauce(recipe below).
10. Use 4 Tbs of Worcestershire sauce.
11. Use 4 Tsp of Oyster sauce.
12. Take 4 Tsp of Ketchup.
13. Prepare 2 Tsp of Soy sauce.
14. Get 2 Tsp of Sugar(add more sugar, if needed.).
15. Get of Toppings (Optional).
16. Use 2 Tsp of Aonori (dried green seaweed).
17. You need 3 Tsp of Pickled red ginger.

Instructions to make Yakisoba (Japanese stir fry noodles):

1. To make Yakisoba sauce.Whisk all ingredients for yakisoba sauce.and set aside..
2. To make Yakisoba.Slice the onion, cut the carrot into julienned strips, and slice the mushrooms..
3. Chop the spring onion into 2 inch pieces, cut the cabbage into small bite pieces and cut the meat into 1 inch pieces..
4. In a skillet or wok, heat oil on medium high heat. Cook the meat until no longer pink..
5. Add the onion and carrot and cook for 1-2 minutes..
6. Add the cabbage and been sprouts cook until almost tender..
7. Lastly add the spring onion and mushrooms and cook for 1 minute. Season with freshly ground black pepper..
8. Transfer the yakisoba noodles to a sieve and quickly run hot water over yakisoba noodle. Separate the noodles with hands. Add the noodles to the skillet/wok, and lower the heat to medium. Its best to use tongs to combine the noodles with ingredients. Keep an eye on the noodles as they may stick to the skillet/wok..
9. Add Yakisoba Sauce. Depending on the amount of ingredients, adjust the amount of sauce to use. Mix all together using tongs. Transfer to plates and garnish with dried green seaweed and pickled red ginger. Serve immediately..

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