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Before you jump to Beef Hotpot recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is while you eat. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely useful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef hotpot recipe. You can have beef hotpot using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Hotpot:
- Take 500 ml of Beef stock.
- Prepare 1 large of carrot chopped.
- Take 2 of baby turnips, chopped.
- Take 1 of shallot, finely diced.
- Take 4 clove of of garlic, crushed and finely diced.
- Use 1 tbsp of smooth salsa.
- Use 2 of potatoes, sliced in to thin pieces.
- Take 25 grams of butter, melted.
- Get 1/2 tbsp of dried parsley.
- Take 250 grams of Braising Steak, cut into cubes.
Instructions to make Beef Hotpot:
- Pre-heat an oven to 190C / 170C fan..
- Heat 1 tbsp of veg oil in a hob and oven safe pot. Brown the meat..
- Add the shallot, garlic and salsa and cook for 2mins..
- Mix in the carrot and turnips, pour in the stock and deglaze the pot. bring to boil..
- put the lid on the pot and place in the oven for 1h30mins..
- note : Boil some water and top up liquid if needed..
- place the potato slices on top, mix the parsley and butter and brush the butter over the potatoes. return to the oven without the lid for 30mins or until crispy on top..
- serve.
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