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Before you jump to Non-spicy Mapo Tofu recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific when you write down the things that you are eating. You have to do more than merely write down "salad" into your food journal. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also record just how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Don't forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your emotions while you eat. This could show you if you use food to solve emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to non-spicy mapo tofu recipe. To make non-spicy mapo tofu you need 14 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to make Non-spicy Mapo Tofu:
- Prepare of No chilly homemade Hong You or any Cooking oil.
- Use of big block of Tofu (I prefer Hard Tofu).
- Get of beef mince.
- Provide of whole capsicum or a mix of different colour capsicums.
- Take of Celery.
- You need of dried shiitake mushrooms.
- Take of white button mushrooms.
- Provide of Spring onions.
- Use of Black pepper.
- You need of Soy sauce.
- Use of Oyster sauce.
- Take of Sesame oil.
- Get of corn starch.
- You need of Bean sprouts (Optional).
Steps to make Non-spicy Mapo Tofu:
- Hong you (red oil) is totally my favourite thing. It smells amazing and goes well with BBQ, too. You can find Hong You recipe on the internet. If you don't want spiciness, just don't put chillies in your oil. If you don't have hong you, it's okay, any cooking oil would do but hong you makes your mapo tofu smell amazing..
- Gently clean the dried shiitake mushrooms then dip them in a bowl of hot water until soft. Keep this water..
- Capsicum, celery, mushrooms all chopped. Tofu chopped into 1cm blocks..
- Heat oil in a hot wok at high heat..
- If you only don't really like eating celery and capsicum and just want them for the smell, throw them in now..
- Add beef mince and stir until cooked..
- Throw in the mushrooms..
- Add a tablespoon of oyster sauce and soy sauce to taste. Stir well..
- Add 2, 3 more tablespoon off soy sauce so it is slightly saltier than you would like but not too salty..
- Once the shiitake mushrooms are soft enough to bite, add tofu, a bit of shiitake water and shimmer for a few minutes. If you like to eat celery and capsicum a bit raw, add them at this step..
- Use 1/2 cup of shiitake water to dissolve the corn starch..
- Slowly add the corn starch mixture into your wok and stir well until everything gets sticky..
- Turn off the stove..
- Add black pepper to your liking. Sprinkle a few drop of sesame oil. Stir well..
- Serve with rice..
- For people who like a bit of spiciness but not too much, you can add some chilly flakes at the last step..
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