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Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can when you write down what you consume. You have to do more than merely write down "salad" into your food journal. You should list all of the materials within that salad as well as the type of dressing on it. You should also note down just how much of the foods you are eating. "Cereal" just isn't very good, but "one cup Shredded Wheat" is. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This could show you whether or not you use foods to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef stroganoff recipe. You can have beef stroganoff using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Beef Stroganoff:
- Take 2 packages of stew meat.
- Provide 2 small of cans of cream of mushroom soup.
- You need 1 packages of egg noodles (any style).
- Get 1 of Salt.
- Get 1 of Pepper.
- Prepare 1 of Garlic Salt/Powder.
- Use 1 packages of onion soup mix.
- Use 1/2 cup of sour cream.
Steps to make Beef Stroganoff:
- Cook oil and stew meat in small pan..
- Add garlic salt or powder, salt and pepper..
- Simmer grease out of pan..
- Add 2 cups of water into meat. Cover and simmer for 30 minutes..
- Begin cooking noodles..
- When meat is done simmering, pour both cans of soup, sour cream, and onion soup mix into meat and remaining water..
- Add meat and noodles together and serve..
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