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Before you jump to Delicious Italian Hamburger Patties recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no weight drop off of you? There is a good way and a lazy approach to track the food you eat. A food record is a lot more than just a simple list of the foods you eat during a day. You have to keep track of a few other very important information. Here are a number of the hints that can help you become far more successful at food tracking.
Write down your feelings while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to delicious italian hamburger patties recipe. You can cook delicious italian hamburger patties using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Delicious Italian Hamburger Patties:
- Take 400 grams of Ground meat or beef.
- Provide 1/2 of Onion.
- Get 100 ml of Panko.
- Use 50 ml of Milk.
- Get 1 of Nutmeg.
- Use 1 of Egg.
- Take 1 of Salt and pepper.
- Provide 1 can of Canned tomato.
- Use 1 clove of Minced garlic.
- Provide 4 slice of Sliced cheese.
- Prepare 1 of Herb salt.
- Use 1 of Dried parsley.
Instructions to make Delicious Italian Hamburger Patties:
- Finely chop the onion and place it in a heat-proof container with 1/2 tablespoon margarine. Heat the container in the microwave (600 W) for 2 1/2 minutes and leave to cool..
- Soak the panko in the milk and blend the tomatoes in a blender..
- Mix together the minced meat, onion, panko mixture, salt, pepper, and nutmeg in a bowl until the mixture becomes sticky..
- Separate the mixture into 4 equal portions, press out any excess air, and form into small oval patties. Create a small, shallow well in the middle..
- Place the patties into a heated frying pan and cook over high heat until one side is well-browned. Then flip the patties over, cover the pan with a lid, and continue to cook them on low..
- When the patties are cooked, place a slice of cheese on top, put the lid back on the pan, and melt the cheese..
- Transfer the patties to a plate. Create the sauce by stir-frying some finely chopped garlic, then adding the canned tomatoes. When the sauce has cooked down slightly, add in some herb salt..
- Serve the patties on top of the tomato sauce..
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