Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Low sodium lasagna recipe here. We also have wide variety of recipes to try.
Before you jump to Low sodium lasagna recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular while you write down the things that you are eating. It isn't sufficient to list salad in your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to include the amounts of the foods you eat. "Cereal" defintely won't be sufficient although "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in while you eat? Write it down! This helps to explain to you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to low sodium lasagna recipe. To make low sodium lasagna you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Low sodium lasagna:
- Get 1 lb of ground beef.
- Prepare 1 cup of onion, chopped.
- Take 2 clove of garlic.
- Use 14 oz of no salt diced tomatoes undrained.
- You need 8 oz of can no salt tomato sauce.
- Provide 1 tbsp of Italian seasoning.
- Provide 1 tsp of crushed fennel seeds.
- Get 8 of no salt lasagna noodles.
- Prepare 1 of egg beaten.
- Use 15 oz of cottage cheese.
- Use 1/4 cup of parmesan cheese.
- Use 1 1/4 cup of shredded mozzarella.
Instructions to make Low sodium lasagna:
- For the sauce: cook ground beef onion and garlic until brown. Drain the fat, stir in undrained tomatoes, tomato sauce, Italian seasoning, fennel seeds and black pepper into meat mixture. Bring to a boil and reduce heat, simmer for 15 minutes.
- Cook lasagna noodles according to package directions. Drain the noodles rinse with cold water and set aside.
- For the filling: combine egg, cottage cheese and parmesan cheese and set aside.
- Spread about a 1/2 cup of the sauce on the bottom of a 2 quart rectangular baking dish. Then half of the cook noodles in the dish and spread with half of the filling, top with half of the remaining sauce and half of the mozzarella cheese repeat in layers and sprinkles mozzarella cheese over the top.
- Bake at 350 in the oven for 30 to 35 minutes or until heated through. let stand for 10 minutes before serving.
If you find this Low sodium lasagna recipe valuable please share it to your good friends or family, thank you and good luck.