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Before you jump to Turkey Chorizo, Cauliflower Rice, and Etc recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you consume things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a short time youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating since you're bored. This is important because all those are situations that you can choose other things to fill your time with than food.
Record your mood while you eat. This can show you if you use food to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to turkey chorizo, cauliflower rice, and etc recipe. To cook turkey chorizo, cauliflower rice, and etc you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Turkey Chorizo, Cauliflower Rice, and Etc:
- Get 1 pound of ground turkey.
- Use 2 teaspoons of chili powder.
- Use 2 teaspoons of smoked paprika.
- Provide 1 teaspoon of salt.
- Take 2 teaspoon of garlic powder.
- You need 1 teaspoon of oregano.
- Prepare 1 teaspoon of cumin.
- Get 2 teaspoons of chopped garlic.
- Get 1 teaspoons of crushed red peppers.
- Take 1/2 of onion chopped.
- Prepare 1 can (15 oz) of cubed tomatoes (or 30 oz for a bit more tomatoey soup.
- Use 4 cups (1 container) of beef broth.
- You need 1 tablespoon of apple cider vinegar.
- Use 2 lbs of cauliflower.
- Provide 1 lb of zucchini/mushrooms/squash/etc.
Steps to make Turkey Chorizo, Cauliflower Rice, and Etc:
- In a pot, brown the turkey.
- Toss in the rest of the ingredients, other then cauliflower and zucchini. Bring to boil.
- If frozen cauliflower, microwave for 5 minutes so it's soft enough to chop in a food processor. Hit the button about five times, get it chopped to large rice looking pieces. You will probably have to do two batches..
- Toss in boiling soup. Turn heat to low..
- After about 5 minutes, toss in zucchini or mushrooms, chopped to roughly folk sized morsels. Cook for 5 minutes more..
- Turn to simmer, you can keep it on a while or eat it. Longer it sits simmering the thicker it will get. It's just over 1200 calories or so for the whole pot (less then meal at your favorite fast food restaurant)..
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