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Before you jump to Stuffed Pepper Soup - Slow Cooker recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are feeding on stuff. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. You'll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating due to the fact you're bored. This is unbelievably useful because knowing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of feelings are you in while you eat? Write it down! This can show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to stuffed pepper soup - slow cooker recipe. You can cook stuffed pepper soup - slow cooker using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Stuffed Pepper Soup - Slow Cooker:
- Get 1 tbsp. of olive oil.
- Provide 1 lb. of ground beef (or ground turkey).
- Take 1/2 of yellow onion, diced.
- Get 2 of large bell peppers, diced.
- Take 3 cloves of garlic, minced.
- Use 1 can (28 oz.) of unsalted crushed tomatoes.
- Get 1 can (15 oz.) of fire roasted diced tomatoes.
- You need 1 can (8 oz.) of unsalted tomato sauce.
- Get 3 cups of unsalted chicken or beef broth.
- Take 2 tsp. of each Italian seasoning, brown sugar, Worcestershire sauce.
- Use 1 tsp. of salt.
- You need 1/2 tsp. of each pepper, smoked paprika, dried basil.
- Provide of Cooked rice, for serving (or different grain of your choosing).
Instructions to make Stuffed Pepper Soup - Slow Cooker:
- In a large skillet, heat the olive oil over medium heat. Once it's hot, add the ground meat and cook until it is browned throughout. Drain any excess fat if needed..
- Grease your slow cooker and place all the ingredients EXCEPT for the rice. Stir everything well and then place the lid on and set the heat to low for 5-6 hours..
- To serve, stir in some hot, cooked rice (or other grain) into individual bowls and top with some shredded cheddar cheese and enjoy!.
- You could also stir the rice into the soup and serve it that way, but since we usually have leftovers, I prefer to store the soup and rice separately so the rice doesn't absorb the majority of the liquid..
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