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Before you jump to Beef sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you take in things. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably valuable because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood whenever you eat. This helps you determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef sauce recipe. To make beef sauce you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Beef sauce:
- Take 1 kilogram of beef.
- Prepare of Onions.
- Provide of Scotch bonnet.
- Use 1 Sachet of tomatoe paste.
- Take cube of Maggi.
- Take of Homemade curry.
- Use of Thyme.
- Take of vegetable Oil.
- You need of Garlic and ginger paste.
Steps to make Beef sauce:
- Cut the meat into strips and boil with Thyme,salt and onions until soft.
- Heat oil in a pan add the garlic and ginger paste saute then add onions and fry for 7 minutes then add the meat and keep frying for 7 minutes then add the tomato paste and pepper saute then add all the seasonings saute for 5 minutes then turn off the heat.you can serve with white rice, couscous or fried yam.
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