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Before you jump to Red/Green Lentil Soup with Beef Sausage recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is when you eat. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is essential because those are times that you can choose other things to fill your time with than food.
What type of feelings are you in when you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to red/green lentil soup with beef sausage recipe. To make red/green lentil soup with beef sausage you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Red/Green Lentil Soup with Beef Sausage:
- You need 1 cup of Red Lentils.
- You need 1 cup of Green Lentils.
- Get 3 of large potatoes pilled and grated.
- Prepare 3 of large carrots pilled and grated.
- Provide of Salt and pepper to taste.
- Use 1 of tray beef sausage.
- Use 1 of large onion chopped.
- Take 1 teaspoon of curry powder.
- You need 1 teaspoon of chicken spice.
- Take 1/2 of cup tomato sauce or paste.
- Get 1 packet of Knorr Minestrone soup.
Instructions to make Red/Green Lentil Soup with Beef Sausage:
- Place together the two lentils in a bowl and thoroughly wash off the starch under running tap. Then put it in a large pot with water enough to cover it and simmer high heat..
- When the lentil is almost tender, add the vegetables, salt and pepper and let it boil further until everything is soft and looking mushy..
- Meanwhile, cut the sausage into small bite size pieces and saute in a saucepan, add onions and keep stirring. Then add the spice tomato sauce, stir and let it simmer..
- Mix the powdered soup with one cup of water and pour into the sausages and stir to thicken it, add more water if needed..
- Using the masher utensil, press down together the lentils and vegetables together to combine them into thick soup. Add the sausage sauce and stir thoroughly to combine all the ingredients together into a nice thick delicious soup. Let it simmer few more minutes before serving..
- Enjoy with steam bread, or delicious soft rolls.
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