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Before you jump to Beef & vegetables stir-fry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you take in items. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating due to the fact you're bored. This is important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in when you eat? Write it down! This could show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beef & vegetables stir-fry recipe. To make beef & vegetables stir-fry you only need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Beef & vegetables stir-fry:
- Provide 1/2 kg of beef boiled.
- You need 1 bunch of cauliflower.
- You need 1 bunch of broccoli .
- Provide 3 of medium sized carrots .
- Take 1 of large onions.
- Provide of Garlic powder.
- Provide of Oil.
- You need of Salt.
Steps to make Beef & vegetables stir-fry:
- In a large wok, heat oil, add beef and stir till a bit brown. Add onions and cook for 3mins..
- Add all the veggies, salt and garlic powder. Continue stirring to cook evenly over low heat for 5mins.Serve hot.
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