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Before you jump to My My My Taco Pie recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get when you note down the things you eat. You have to do more than just write down "salad" into your food record. Write down all the ingredients in the salad and the type of dressing you used. You also need to record just how much of the foods you are eating. "Cereal" is not good, although "one cup Shredded Wheat" will be. It is vital to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This can show you whether you use meals to solve emotional issues. It will also identify the meals you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to my my my taco pie recipe. To make my my my taco pie you need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare My My My Taco Pie:
- Take 2 lb of ground beef.
- Get 1 can of rotel(undrained).
- You need 1 lb of shredded fiesta blend cheese.
- You need 1 of lettuce.
- Provide 1 of tomatoes.
- Get 1 of sour cream.
- You need 1 can of refried beans.
- Prepare 1/4 cup of taco seasoning.
- Use 2 of pie shells.
- Get 2 of burrito size flour tortillas.
Instructions to make My My My Taco Pie:
- pre-heat oven to 350.
- cook pie shells until golden brown about 15 minutes.
- brown ground beef and drain grease.
- add rotel and taco seasoning to ground beef do not drain juice continue cooking until rotel is warmed through about 3 to 5 minutes.
- once pie shells have cooked it's time to layer, refried beans, meat mixture and cheese repeat if needed.
- brown tortillas on both sides in a little oil then place on top of pie.
- cover tortilla with cheese and bake until cheese is melted.
- remove pie from oven and top with lettuce tomatoes and sour cream.
- Enjoy!.
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