Simple Way to Make Award-winning Sausage and potato pot

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Before you jump to Sausage and potato pot recipe, you may want to read this short interesting healthy tips about Learn The Facts On Superfoods.

What you eat, is who you happen to be. This is so correct. For instance, meats such as poultry have amino acids that are important as they could help to reconstruct muscle tissue. The same goes for all other foods, so it is vital that you just have a meal appropriately. Food advice tells us that the right food could make us well and so superfoods have become part of many people's diets. But what exactly are superfoods? Well, there are 2 sorts of foods, the great and the inferior. Bad foods include empty calories that will just make you fat if eaten in excess and good quality foods which have calories which will provide lots of energy and also antioxidants to help decrease sickness and disease. Superfoods, as you will have guessed, come under first-class meals.

Lycopene is definitely an antioxidant found in tomatoes which is why they are also considered to be superfoods. Spinach is also an additional good food because it includes plenty of iron and folate, and that is a B vitamin. Spinach may help in the later years due to lutein in it that can help inhibit you from going blind.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now let's go back to sausage and potato pot recipe. You can cook sausage and potato pot using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Sausage and potato pot:

1. Prepare 3 of onions, cut in half and sliced.
2. Provide 50 ml of olive oil.
3. You need 2 tbsp of cake flour.
4. Use 1 can of peeled and chopped tomatoes (410g).
5. Use 6 large of potatoes, peeled and cut into 8 pieces each.
6. Use 1 can of coconut milk.
7. Use 3 large of yellow bell peppers, sliced.
8. Prepare 4 of twiggs of fresh thyme, chopped.
9. Provide 1 of hand full of fresh coriander, roughly chopped.
10. Get 1 1/4 kg of sausage, use any 2 different types, I use beef cocktail chipalatas and russian/savaloy (you can also use vegetarian sausage).
11. Provide 15 ml of worcestershire sauce.
12. Take 20 ml of soy sauce.
13. You need 10 ml of garlic paste.
14. Use 200 ml of full cream milk.
15. Take 1 of salt and pepper to taste.

Instructions to make Sausage and potato pot:

1. Fry the onions in the olive oil until they turn almost transluscent.
2. Add the cake flower and fry for 30 seconds.
3. Add the tomatoes and simmer on a medium heat for 5 minutes stirring every 2-3 minutes.
4. Add the potatoes and coconut milk, simmer for a further 40 minutes. Stirring every 5-6 minutes.
5. In the meantime brown the sausage, cut into thick slices. If you use beef cocktail chipalatas, don't slice them. Set the sausage aside for now.
6. Add to the potato, tomato and onion mix the worcestershire sauce, soya sauce, garlic, yellow bell peppers, salt and pepper and simmer for 10 minutes.
7. Add the sausage, milk, thyme, coriander and simmer for a further 20 minutes or until the potatoes are soft.
8. Serve with bread or rice.

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