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Before you jump to Ground Beef Chilaquiles recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. It isn't adequate to list salad in your food log. You should list all of the materials within that salad as well as the type of dressing on it. You must also note down how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in whenever you eat? Write it down! This will show you whether you use food to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to ground beef chilaquiles recipe. You can cook ground beef chilaquiles using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ground Beef Chilaquiles:
- You need 1 lb of ground beef.
- Prepare 1/2 of white onion.
- Take 1 bag of homemade corn tortilla chips or 20 corn tortillas.
- Take 1 bag of shredded cheese.
- Provide 1 clove of garlic.
- Provide 1 can of chili colorado enchillada sauce.
- Provide 2 tbsp of corn oil.
- Provide 1 tsp of cumin.
- Get 1 tsp of garlic salt.
- Use 1/2 packages of queso fresco.
- Use 1/2 tsp of salt.
- Use 1/2 can of water.
Instructions to make Ground Beef Chilaquiles:
- the tortilla chips must be the homemade kind from like a little mexican market brand ( do not use regular tortilla chips will fall apart)..
- if your using fresh corn tortillas cut into triangles and cook in 1 cup oil till crisp drain set aside..
- cook ground beef with, salt, garlic salt, diced onion & finely diced garlic drain & set aside..
- Sauce: heat 2tbsp oil in pan add your cumin straight into oil cook for 39 seconds add in your sauce 1/2 can water cook on med heat 10minutes add in chips and ground beef carefully incorporate. Turn off pan top with cheese and place a lid on top so cheese can melt. Enjoy!!.
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