Steps to Make Ultimate Amy's Mongolian Beef .

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Before you jump to Amy's Mongolian Beef . recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very particular when you write down the things that you are eating. It isn't enough to just jot down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also record just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings while you eat. This could show you if you use food to solve emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to amy's mongolian beef . recipe. To make amy's mongolian beef . you only need 19 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Amy's Mongolian Beef .:

1. Provide 1 of egg white.
2. Get 1 pinch of salt.
3. Use 1 tsp of sesame oil.
4. Use 500 grams of sirloin steak.
5. Use 1 cup of oil for frying.
6. You need 2 large of carrots - washed , peeled and sliced into long thin strips.
7. Prepare 1 large of onion - peeled and sliced in diagonals about 2cm thick.
8. Prepare 1 large of green capsicum/pepper - deseeded and cut into thin strips.
9. Use 1 stick of celery - cut into about 1nch pieces.
10. Prepare 1 of lebanese cucumber - sliced into rounds.
11. Provide 1 clove of garlic - peeled and minced or 1/2 teaspoon pre minced garlic.
12. Get 2 tbsp of oil for stir frying.
13. Use 3 tbsp of hoisin sauce.
14. Take 2 tbsp of water.
15. Prepare 1 tbsp of dark soy sauce.
16. Use 2 tbsp of rice vinegar or chinese rice wine.
17. Use 1 tsp of chilli paste or amount to taste.
18. Use 1/4 tsp of sugar.
19. Use 1 tbsp of cornflour.

Steps to make Amy's Mongolian Beef .:

1. slice the beef into thin strips , about a couple cm width and place in a bowl and add the egg white , salt and sesame oil and mix to coat and marinade the beef. set in fridge for half hour . while beef is marinating wash and slice vegetables , peel and mince the garlic , set aside till needed . now in a clean bowl mix together the hoisin , water , cornflour , dark soy , rice vinegar and the chilli , mix well to combine and set aside till needed ..
2. once the beef has marinated heat your wok or pan and add the cup of oil and heat then add the beef , handfuls at a time as not to stew it , and fry until it changes colour then remove from wok and drain on paper towel . once all the beef is done clean out your wok with paper towel , return it to the heat and add 2 tablespoons of oil to the wok to stir fry with , once hot add the garlic and fry briefly then add the carrots , capsicum/pepper , onion , celery and cucumber and fry briefly again then push the vegetables to the side of the wok as to make a well now add your pre made sauce to the middle of the wok and bring to the boil , stirring till it thickens slightly and then add the sugar and stir , finally add the beef back to the wok and mix to combine with the sauce and vegetables to coat all . serve hot , serve with rice or chinese noodles . enjoy . :-) ..

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