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Before you jump to Egusi soup and beef recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you're consuming stuff. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and how to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
What kind of spirits are you in whenever you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to egusi soup and beef recipe. To make egusi soup and beef you need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Egusi soup and beef:
- Use 1 cup of ground egusi.
- You need 1 bunch of pumpkin leaves (ogu).
- Take 1/2 cup of palm oil.
- Prepare 6 pieces of beef.
- Provide 1 of ball of onion.
- You need 1/2 of tea spoon of pepper.
- Get 1 of small stock fish.
- Provide of smoked fish (N250 worth).
- Get 4 of maggi cubes.
- Get 1 of table spoon of ground crayfish.
- Provide 1/2 of tea spoon of salt.
Instructions to make Egusi soup and beef:
- Wash the stock fish and beef, boil in a pot with half ball of onion two cubes of Maggi and a pinch of salt till its soft..
- Wash the stock fish and beef, boil in a pot with half ball of onion two cubes of Maggi and a pinch of salt till its soft..
- Add onion, pepper, maggi..
- Use a frying pan to fry your egusi in a red oil after which you add it to the stock then add your crayfish and your beef and allow to cook for 2 minute..
- Add your pumpkin leave and allow to simmer for 5 minutes..
- Your egusi soup is ready to be served with either semo, pounded yam or amala..
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