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Before you jump to Beef Nihari / Beef Stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You're what you eat. If you think about it, this makes sense. As an example, meats including chicken contain amino acids that happen to be important as they can help to reconstruct muscle tissue. Eating the proper foods is thus imperative. Nutritional advice tells us that the proper food could make us well and so superfoods are becoming part of lots of people's diets. So what constitutes as a superfood. We can really say that some foods add to our health and others do not. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and could make you fat. The nutritional kinds of food is where you will find superfoods.
Tomatoes are one more superfood with antioxidant qualities as a result of a compound known as lycopene. As commented on, natural vitamins are vital and a B vitamin called folate is found in spinach. Lutein, a nutrient within spinach is essential for eye health as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now let's go back to beef nihari / beef stew recipe. You can have beef nihari / beef stew using 33 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Beef Nihari / Beef Stew :
- Get 1 kg (2.2 lbs) of beef or mutton pieces with bones.
- Provide 1/2 cup of oil.
- Get 1 tbsp of garlic paste.
- Take 1 tbsp of ginger paste.
- You need 1 1/8 tsp of salt.
- Take 1 tsp of cumin powder.
- Take 1/2 tsp of coriander powder.
- Get 1/2 tsp of red chilli powder.
- Prepare 1 tsp of kashmiri chilli powder.
- You need 1/2 tsp of turmeric powder.
- Prepare 2 1/2-3 tbsp of nihari masala.
- Provide 2 of bay leaves.
- Prepare 1/4 tsp of grated nutmeg.
- You need 6-7 cup of water.
- Provide 1 of black cardamom.
- Take 2 of chillies.
- Prepare 1/4 cup of fried onions.
- Take 2 tbsp of lemon juice.
- Take 2 tbsp of flour (dissolved in 1/4 cup water).
- Use of Nihari Masala (Nihari Spice Blend):.
- Get 2 of whole star anise.
- Get 2 of whole long peppers [peepli] (optional if you can't find it).
- Prepare 1 tbsp of coriander seed.
- Provide 1 tbsp of cumin seeds.
- Get 1 tsp of fennel seeds.
- Prepare 5 of black peppers.
- Get 5 of whole cloves.
- Get 1/2 tbsp of cardamom seeds (break open cardamom to extract seeds).
- Get 1 tsp of nigella seeds (kalijeera).
- Use 1/2 tbsp of cinnamon sticks (broken).
- Provide 2 strands of mace.
- Provide of coriander for garnish.
- Get of ginger julienne for garnish.
Steps to make Beef Nihari / Beef Stew :
- Nihari Masala (Spice Blend): Blend all spices together. If yield is more than 3 tbsp, store remaining in airtight container to add into meat curries or your next batch of nihari..
- Nihari: Heat pressure cooker and add meat with bone pieces.Add oil, ginger paste, garlic paste and salt.Add all the ground spices and Nihari Masala..
- Stir to coat meat with all the spices.Add bay leaves, grated nutmeg and black cardamom (if using). Stir.Add water. Use 6 cups if you want your nihari to be thicker, and 7 cups if thinner.Secure pressure cooker lid and cook for one (1) hour on medium heat..
- Carefully let out air and remove lid. ALWAYS be careful when opening pressure cooker lid, make sure all the air is out..
- Add chillies, fried onions, lemon juice and flour dissolved in water..
- Cook uncovered for another 15 minutes.Beef nihari is ready. Serve and garnish with coriander and ginger julienne.Enjoy it hot with roti and paratha..
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