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Before you jump to Dhokrey recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is while you eat. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You'll observe, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are situations that you can pick out other things to fill your time with than food.
Write down your emotions whenever you eat. This helps to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to dhokrey recipe. To cook dhokrey you need 48 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Dhokrey:
- Use 6 pieces of fish.
- You need 1 of egg.
- Provide 1 tbsp of baisen.
- Use 1 tsp of salt.
- Take 1 tsp of red chilli powder.
- Take of Oil for fry.
- Use of Ghosht ka salan.
- Use 250 gms of beef.
- You need 2 of onion.
- Prepare 2 tsp of red chilli.
- Provide of Salt as ur taste.
- Get 2 tsp of dhania powder.
- Provide 4 of garlic cloves.
- Prepare 1/2 cup of oil.
- You need 1 tsp of sufaid zeera.
- You need 4 of sabit kali mirch.
- Use 4 of long.
- Prepare 4 of choti Elaichi.
- You need 4 of bari Elaichi.
- Provide 4 of tomato.
- Prepare of Muthiya.
- Use 500 gms of bajra aata.
- Prepare of Salt as ur taste.
- Provide 1 tsp of red chilli powder.
- Use 1 tsp of ginger garlic paste.
- Take Pinch of haldi.
- You need 1 cup of oil.
- Provide of Sabzi bhoonna.
- Take of Mattar pao.
- Get of Boil white beans.
- Provide 1 of Small cauliflower.
- You need 2 of bringle.
- Get 4 of potato.
- You need 4 of tomato.
- Provide 100 gms of seem ki phalli.
- Prepare 100 gms of lauki.
- Use 1/2 cup of oil.
- Get of Dhokrey ka bighaar.
- Take 1 cup of oil.
- Prepare 1 tsp of red chilli powder.
- Get of Salt as ur taste.
- Use 500 gms of yogurt.
- You need 1 of small onion.
- Get 1 tsp of sufaid zeera.
- Get 4 of sabit kali mirch.
- Get 2 inch of ka daar cheeni ka tukra.
- You need 2 stick of curry pattey.
- Use 4 of bari hari mirch.
Instructions to make Dhokrey:
- Sb sey phley veggies kaat kar side par rakh lain...
- Fish ke taman ingredients fish mey add kar ke fish fry kar ke side par rakh dain.
- Oil garam karain ab humney salan banana hai ghosht ka oil mey pyaz fry kar ke ghosht or taman cheexain daal kar itna paani daalain ke ghosht gal jaye... isko bhoon lain or side par rakhey abhi.. aplog aisa b krsakhtey ke phley sey bacha hoa salan daal dain dhokrey mey...baaz log ghosht add b nahi krtey is mey..
- Bajrey ka aata leya or is ke tamam ajzah is mey add kar ke ghondh leya or kabab shape mey bana leya.
- Oil garam karain tomatoes or sb veggies add kar ke masala bhoon lain mattar is mey add nahi krney..sabzi tyar hai.
- Ab last process par aain...yaani main process... dhokrey bighaar.. oil garam kiya pyaz fry kiya phr sabit garam masaley curry pattey or bari Hari mirch daali or jab thora kar kara jaye tu 4 glass jitna pani daala salt add kiya lal mirch dahi ghosht ka salan sabzi jo tyar ki thi wo daalain jab pani ko Josh aaye tu muthiya b add krdain or mattar b or boil lobia b...is mey boil chanadaal b dal sakhtey aplog isko thick honey tak pakain dehan rahey muthiya ziyada soft na hojain warna toot jiayegey..
- Lejeye mazedaar dhokrey tyar hai ap fish ke sath serve karain uper hara dhania sey garnish karain.
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