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Before you jump to Beef veggie casserole recipe, you may want to read this short interesting healthy tips about Discover The Truth Regarding Superfoods.
You are becoming what you put in your body. If you concentrate on it, this makes sense. If you consume some hen that chicken shall be broken down plus the amino acids shall be used to restore cells and build muscle. Ingesting the proper fare is therefore imperative. Dietary advice tells us that the right food could make us healthy and thus superfoods are getting a part of many people's diets. So what is considered being a superfood. In straightforward terminology, some food is high-quality for us and some not so good. Antioxidants in nutritional food helps our immune system whereas harmful foods have little value and can make you fat. Superfoods, as you'll have guessed, come under first-class foods.
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So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let's go back to beef veggie casserole recipe. You can have beef veggie casserole using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beef veggie casserole:
- Get of Beef.
- Provide of Green Peas.
- Prepare of Mushrooms.
- Provide of Irish Potatoes.
- Take of Carrots.
- Provide of Onion, red bell pepper.
- Get of Seasoning and spices.
- Get of Olive or veg oil.
Steps to make Beef veggie casserole:
- Cut your veggies into tiny cube shapes.
- On a pot, stir fry your beef with onion, seasonings and spices with a spoon full veg or olive oil.
- When golden brown, add your mushroom and continue to stir fry adding other veggies one by one. Then add half cup of water and cover on averagely low flames for about 15 minutes until everything is cooked. Serve.
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