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Before you jump to Daighi Beef Haleem recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you aren't eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you're consuming stuff. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is critical mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to daighi beef haleem recipe. You can have daighi beef haleem using 25 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Daighi Beef Haleem:
- Take 2 kg of Beef boneless.
- You need 2 kg of Beef bones.
- Provide 2 cup of Whole wheat (gandum).
- Use 1/2 cup of Barley (jaw).
- Prepare 1 cup of Chana daal.
- Provide 1 cup of Masoor daal.
- Use 1/2cup of Moong daal.
- Use 1/2cup of Maash daal.
- Prepare 3 tbsp of Ginger garlic paste.
- Get 1 tbsp of Red chilli powder.
- Prepare 2 tbsp of Dhania powder.
- Prepare 1 tbsp of Zeera.
- Provide to taste of Salt.
- Get 6-8 of Taiz paata.
- Take 2 tbsp of Haldee.
- Take 2 tsp of Daar cheeni stick.
- Get 1.5 tbsp of Garam masala powder.
- Take 1/2 tsp of Jaifal powder.
- Use 1/2 tsp of Jawitri powder.
- Take 1.5 tbsp of Roasted cumin powder.
- You need 3 tbsp of Roasted dhania powder.
- Use 1.5 tsp of Kabab cheeni powder.
- Take 1 kg of Onion.
- You need 1/2 cup of Whole green chillies (small).
- Provide 1 cup of Oil.
Instructions to make Daighi Beef Haleem:
- Heat oil in pan,slice 1/2kg onion and fry till golden remove from oil and set a side..
- Now in the same oil add beef boneless and beef bones,fry on high flame until meat change it's color..
- Now add ginger garlic paste,red chilli powder,dhania powder,zeera and salt,fry on high flame for 1 minute,.
- Now add remaining 1/2kg onion whole no need to slice and taiz patta,add 4 litre water to it..
- Now make the flame high and cook until water start boiling,then reduce the heat and simmer for 3 to 4 hours until beef get tender very well..
- Now strain this yakhni,discard onion and taiz patta.shred the beef and set a side now give charcoal dam (koyle ki dhooni) to beef this will give the dull Smokey flavor to haleem..
- Preparation of Anaaj.
- Take a big size pateela, put all anaaj and enough amount of water, now add only 4 things daar chiini,haldee,whole green chillies and 1 cup oil..
- When everything gets tender, add prepared yakhni and fried onions (which we prepared early) and blend with hand blender..
- Add beef shredded and start to ghota lagana , for 1 to 2 hour non stop..
- When your haleem reached to desired consistency, add garam masala powder,jaifal,jawitri powder, roasted dhania powder, roasted zeera powder and kabab cheeni powder..
- Now cook on high flame and put on dum at least 30 minutes..
- Delicious daighi haleem is ready to eat..
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