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Before you jump to Slow Cooker Beef with Root vegetables recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you eat things. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating in order to have something to do. This is incredibly valuable because understanding when you're vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood whenever you eat. This will show you whether you use meals to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to slow cooker beef with root vegetables recipe. To cook slow cooker beef with root vegetables you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Slow Cooker Beef with Root vegetables:
- You need of Beef Chuck : Roast / Rump steak.
- Provide 1 of Onion : chopped.
- Use 2 of Carrots : peeled and chopped.
- Take 1 of Turnip : peeled and chopped.
- You need 4 of Potatoes small : quatered.
- Use 3 tbsps of All Purpose flour :.
- Get 1 can of Tomato Sauce :.
- Use 2/3 cup of Brown Sugar :.
- Use 2 tsps of Chilli Powder :.
- Provide 1 tsp of Cumin :.
- Use 1 tsp of Garlic Powder :.
- Provide to taste of Salt.
- Get of black pepper Ground.
Steps to make Slow Cooker Beef with Root vegetables:
- Arrange the onion and the veggies in the bottom of the slow cooker. Season the beef with some salt and pepper and rub the flour all over the beef. Place the beef on top of the veggies.
- In a seperate bowl, whisk the tomato sauce, brown sugar, chilli, cumin and garlic powder. Pour this over the beef and veggies.
- Cover and cook on low for 12 hours or on high for 8hours.
- Dinner is served!.
- PS: You must have noticed the corn in the picture and wondered that its not a "root" veggie. I had a little cup of left over corn in the fridge, so I tossed it in the last minute :).
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