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Before you jump to Delicious beef stir fry#4weekschallenge recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you aren't eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time you're eating items. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating since you're bored. This is critical mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This helps you figure out when you use meals to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to delicious beef stir fry#4weekschallenge recipe. To cook delicious beef stir fry#4weekschallenge you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Delicious beef stir fry#4weekschallenge:
- Get 250 gm of beef marinated.
- Take 200 gm of broccoli blanched.
- Take 100 gm of carrots blanched.
- Take 7 gm of garlic diced.
- Get 7 gm of ginger diced.
- Use 50 gm of chives diced.
- Take 1 pc of lemon.
- Take of Dark soy sauce.
- Provide of Oil.
- Prepare of Salt.
Instructions to make Delicious beef stir fry#4weekschallenge:
- Bring all your ingredients together..
- In a hot wok, pour oil and meat. Add ginger, garlic and salt and stir evenly..
- Cook the meat for a while till ready, sprinkle lemon juice and soy sauce and keep stirring.
- Add the blanched carrots and broccoli and chives and saute for 5 minutes..
- Remove from the heat and serve with your favorite meal. Enjoy this finger licking beef stir fry.
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