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When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you aren't eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is critical simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What kind of spirits are you in while you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to mie ayam jamur (chicken mushroom noodles) recipe. To cook mie ayam jamur (chicken mushroom noodles) you only need 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mie Ayam Jamur (Chicken Mushroom Noodles):
- Prepare 2 of rolls egg noodles.
- Provide 100 gr of baby bok choi.
- Provide 6 pieces of beef meatballs, boiled in chicken stock until cooked.
- You need of Chicken stock soup: (add all ingredients in the boiling chicken stock).
- Use 500 ml of chicken stock.
- Take 2 cloves of garlic, minced, fried with 1 Tbsp vegetable oil until fragrant, remove from the heat, set aside.
- Prepare 3/4 tsp of salt or to taste.
- Provide 1/2 tsp of white pepper powder or to taste.
- You need 2 of green onions, thinly sliced.
- Take of Stir fry chicken mushroom:.
- Take 1 Tbsp of vegetable oil.
- Take 2 cloves of garlic, minced.
- Provide 100 gr of boneless chicken thigh, diced.
- Use 100 gr of straw mushroom, cut into 4.
- Prepare 2 Tbsp of sweet soy sauce.
- You need 1/2 Tbsp of oyster sauce.
- Use 1 tsp of fish sauce.
- Take 1/2 tsp of salt or to taste.
- You need 1/4 tsp of white pepper powder or to taste.
- You need 200 ml of chicken stock.
- Provide 2 tsp of cornstarch mixed with 2 Tbsp water.
Steps to make Mie Ayam Jamur (Chicken Mushroom Noodles):
- Cut baby bok choy. Put them into boiling water for 1 minute. Remove from the heat. Set aside..
- Stir fry chicken mushroom: Heat the vegetable oil. Saut the garlic until fragrant..
- Add chicken. Cook until the color change..
- Add straw mushrooms, oyster sauce, sweet soy sauce, fish sauce, salt, pepper, and chicken stock. Bring it to boil..
- Add cornstarch mixture. Stir until the sauce thickened..
- How to serve: In a small bowl, add 1/2 tsp sesame oil, 1/2 fish sauce, and a dash of white pepper powder..
- Add 1 roll egg noodle (boil for 2 minutes before serving). Mix until well combined..
- Put boiled baby bok choi, stir fry chicken mushroom, meatballs, fried wonton wrapper on top of the noodles. Serve with chopped green onions and chicken stock in a separate bowl. .
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