Hello everybody, welcome to my recipe page, if you're looking for Beef and cauliflower taco skillet recipe, look no further! We provide you only the perfect Beef and cauliflower taco skillet recipe here. We also have wide variety of recipes to try.
Before you jump to Beef and cauliflower taco skillet recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They're Made Out To Be?.
You might be what you consume. If you consider it, this makes sense. For example, meats like fowl have amino acids that are significant as they could help to reconstruct muscle tissue. The same goes for all other foods, so it's important that you simply have a meal properly. Individuals nowadays are ingesting more 'superfoods' as these foods are publicized to boost your wellbeing and give you plenty of essential nutrients. So what constitutes being a superfood. In easy terms, some food is superior for us and some not so beneficial. Antioxidants in nutritional food assists our immune system while bad foods have little value and can make you fat. As you might expect, superfoods are looked at as the correct kind of food.
In the end, the body needs the right nutritional foods to survive. You need protein to develop and fix cells, carbohydrates to deliver your system energy and fats to keep the body running correctly. In addition, the other essential component in all this is water to drink. The correct degree of minerals and vitamins can also be important though not always effortless to achieve, along with another kinds of nutrient. As an example, Omega-3, that's a fatty acid that is very important for the body, as it can keep down the levels of bad cholesterol in the blood. Salmon is an instance of a superfood since it provides protein in addition to containing Omega-3. Omega-3 can also assist your brain by defending it from ailments you always get from aging. Fish, seeds in addition to nuts are all superfood kinds in which you will see Omega-3.
It now seems to be a good time to start out eating some superfoods to have the healthy advantages of all the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now let's go back to beef and cauliflower taco skillet recipe. To make beef and cauliflower taco skillet you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Beef and cauliflower taco skillet:
- You need 1 lb of ground beef.
- Prepare 2 cups of cauliflower rice.
- Provide 1 tbsp of chili powder.
- Use 1 tsp of ground cumin.
- Get 1 tsp of salt.
- Take 1/2 tsp of pepper.
- Take 1/2 tsp of onion powder.
- Prepare 8 oz. of Shredded Colby jack.
- Provide of Optional.
- Prepare 8 oz of Black olives.
- Take 10 oz of diced tomatoes w/green chilies.
Steps to make Beef and cauliflower taco skillet:
- Brown ground beef in ovenproof skillet. Drain..
- Prepare cauliflower rice. (I use food processor to shred) cover in microwave safe bowl for 7 min..
- Add spices to ground beef. (This is where you would put tomatoes in if using).
- Stir in cauliflower rice.
- Cover top with cheese. Place in oven for 10 minutes or until cheese is melted. For crispy and burnt goodness hit it with the broiler for a few minutes..
If you find this Beef and cauliflower taco skillet recipe useful please share it to your friends or family, thank you and good luck.