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Before you jump to Deep fried sandwich recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still can't figure out how to lose fat? There is a great way and a lazy way to track the food you eat. A food journal is a lot more than just a simple list of the foods you eat during a day. Other sorts of important information will need to be written down also. Here are some of the elements you need to do to be more effective at food tracking.
Record your feelings while you eat. This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to deep fried sandwich recipe. You can cook deep fried sandwich using 9 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Deep fried sandwich:
- You need 1 loaf of bread.
- Prepare of Flour.
- Prepare 1 tablespoon of sugar.
- Provide of Seasonings.
- Get of Mince meat.
- Take 3 of eggs.
- Prepare of Tomatoes.
- Take of Peppers.
- Use of Onions.
Steps to make Deep fried sandwich:
- Slice the loaf of bread.
- In a pan add oil and onion with the minced meat and fry until brown.
- The add the diced peppers and add all the seasonings as desired and cook for about a minute.
- Then slice your tomatoes very thin.
- Boil the eggs.
- Make a flour paste:add a cup of flour,sugar and water to make a paste.
- Slice the hard boiled eggs as you have sliced the tomatoes.
- Time to assemble the sandwich .
- Add the meat sauce on the sliced bread with the slice of tomatoes and the eggs.
- Pick another slice of bread and spread some of the flour mixture at the edge as glue the place the slice on top.
- Keep going until you are all done.
- Add oil in a pan to heat up and then deep the sandwiches in the remaining flour mixture (make sure to make enough)and fry.
- Fry until it's starts to turn golden brown.
- It can be served in whole or sliced in half! enjoy!!.
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