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Before you jump to Jacques Pepin's Beef Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible whenever you write down what you take in. You have to do more than simply write down "salad" into your food journal. You should record every one of the ingredients within that salad as well as the type of dressing on it. You also need to include the number of the foods you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to jacques pepin's beef stew recipe. To cook jacques pepin's beef stew you need 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Jacques Pepin's Beef Stew:
- Take 1 Tablespoon of Unsalted Butter.
- Prepare 2 Tablespoons of Olive Oil.
- You need 2 Pounds of Chuck Roast (cut into large cubes).
- Get 1 Cup of Onion Finely Chopped.
- Prepare 1 Tablespoon of Chopped Garlic Finely.
- Get 1 Tablespoon of All-Purpose Flour.
- Provide 750 ml of Red Wine Bottle of Dry 1.
- Use 2 of Bay Leaves.
- Use 1 Sprig of Thyme.
- Provide 5 Ounces of Pancetta Slice of.
- Get 15 of Onions Small Cipollini , peeled.
- You need 15 of Cremini Mushrooms.
- Prepare 15 of Carrots Baby , peeled.
- You need Pinch of Sugar.
- Use To Taste of Salt.
- Use To Taste of Pepper.
- Prepare of Parsley (garnish).
Steps to make Jacques Pepin's Beef Stew:
- Preheat the oven to 350. In a large enameled cast-iron casserole, melt the butter in 1 tablespoon of the olive oil. Arrange the meat in the casserole in a single layer and season with salt and pepper..
- Cook over moderately high heat, turning occasionally, until browned on all sides, 8 minutes..
- Add the chopped onion and garlic and cook over moderate heat, stirring occasionally, until the onion is softened, 5 minutes. Add the flour and stir to coat the meat with it..
- Add the wine, bay leaves and thyme, season with salt and pepper and bring to a boil, stirring to dissolve any brown bits stuck to the bottom of the pot..
- Cover the casserole and transfer it to the oven. Cook the stew for 1 1/2 hours, until the meat is very tender and the sauce is flavorful..
- Meanwhile, in a saucepan, cover the pancetta with 2 cups of water and bring to a boil. Reduce the heat and simmer for 30 minutes. Drain the pancetta and slice it 1/2 inch thick, then cut the slices into 1-inch-wide lardons..
- In a large skillet, combine the pancetta, pearl onions, mushrooms and carrots. Add the remaining 1 tablespoon of olive oil, 1/4 cup of water and a large pinch each of sugar, salt and pepper. Bring to a boil, cover and simmer until almost all of the water has evaporated, 15 minutes..
- Uncover and cook over high heat, tossing, until the vegetables are tender and nicely browned, about 4 minutes..
- To serve, stir some of the vegetables and lardons into the stew and scatter the rest on top as a garnish. Top with a little chopped parsley and serve..
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