Easiest Way to Make Ultimate Omi's Beef Rouladen!

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Before you jump to Omi's Beef Rouladen! recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day you consume items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is essential because those are moments that you can select other things to fill your time with than food.

Write down how you feel whenever you eat. This will show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let's go back to omi's beef rouladen! recipe. You can cook omi's beef rouladen! using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Omi's Beef Rouladen!:

1. Prepare 6 of thin sliced london broil or top round (Ask Butcher for Rouladen).
2. You need 2 Packages of lean bacon diced.
3. Take 1 jar of dill pickels diced.
4. Provide 2 of medium onions diced.
5. Use of German Mustard or Mustard you like.
6. Get 6 of Garlic cloves minced (optional).
7. Prepare 2 boxes of beef broth.
8. Prepare 2 cups of water.
9. Get 1 of beef bullion cube (optional).
10. Provide 1 of bay leaf (optional).
11. You need 4 Tbsp of flour/corn starch, Mix with Water (thicken gravy).

Instructions to make Omi's Beef Rouladen!:

1. Dice onion, pickles & bacon. Lay out the meat salt & pepper both sides, put a thin layer of mustard, onions, pickles & bacon. Roll the meat over trying to pull the meat on the sides into the roll. Secure with toothpicks & if needed secure the ends..
2. Heat a little oil in a large pot. Brown all sides of the Rouladen. When the Rouladen is browned. Take them out & put them to the side. While you brown some onions & optional garlic in the same pot. (If you brown the onions with the Rouladen, the Rouladen won't brown the way you want.) Put Rouladen back in the pot with the browed onions. Then add beef broth with some water if needed. Do not cover the Rouladen with the broth. You can also use water with 1 beef bullion cube & bay leaf..
3. .
4. Cook 1 1/2 hours in a covered pot. Checking and stirring occasionally. You might need extra water or broth..
5. To make Gravy: Remove Rouladen and set aside. Strain the liquid into a smaller pot. Mix water & flour or corn starch together in a separate cup. Mix till smooth. Use to thicken your gravy. Slowly add the mixture to make the gravy. Mixing together till the constancy you want. The gravy will thicken as it cooks. Simmer 10 minutes or longer..
6. You could have it with potato dumplings, Egg Noodles, Mashed Potatoes & a Veggie..

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