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Before you jump to Curried split pea soup with beef bones recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get while you record the things you eat. It just isn't enough to just write down "salad" on a list. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down how much of the foods you are eating. "Cereal" just isn't very good, although "one cup Shredded Wheat" can be. It is important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in while you eat? Write it down! This will show you whether you use meals to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to curried split pea soup with beef bones recipe. To make curried split pea soup with beef bones you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Curried split pea soup with beef bones:
- You need 1 kg of beef bones.
- You need 500 g of split peas.
- You need 1 of onion.
- Take 3 of potatoes.
- Provide 2 of carrots.
- Provide 1 teaspoon of crushed garlic.
- Take 1 teaspoon of lemon and herb spice.
- You need 1 of knorrox cube.
- Use 1/2 teaspoon of rajah mild and spicy curry powder.
- Prepare 2 tablespoons of minestrone powdered soup.
Instructions to make Curried split pea soup with beef bones:
- Pour peas into a pot then rinse and boil.
- In a separate pot boil beef bones till soft.
- Chop onion, peel potatoes and carrot and then dice finely then add into the boiling soup, also add crushed garlic.
- When the bones are soft enough add them in to soup pot and add spices and knorrox then stir well leave go boil a bit until soup is cooked well then thicken with minestrone soup and let it simmer before switching off the stove.
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