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Before you jump to Beef pulao recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But let's say you write everything down but no excess weight drop off of you? You can observe your meals the right way or the wrong way. A food log isnt only a list of what exactly youve eaten during the day. Other sorts of important information will need to be written down also. Here are a number of the points you need to do to be more effective at food tracking.
Record your mood whenever you eat. This will show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef pulao recipe. You can have beef pulao using 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beef pulao:
- You need of Ingredients of Beef Stock.
- Take 600 g of Beef.
- You need 5-7 of Black Cardamom.
- Provide 10 g of Black Pepper.
- Use 4-5 of Cinnamon sticks.
- Prepare 2 of Bay Leaf.
- You need 10 g of Whole Coriander.
- Provide 5-7 of Star Anise.
- Prepare 2 Liter of Water.
- Prepare to taste of Salt.
- Get 4-6 of Garlic cloves.
- You need 1 of Onion.
- You need of Ingredients of Beef Pulao.
- You need 600 g of Rice.
- Use 4 Tbsp of Cooking oil.
- Get 1 of Onion.
- Take 10 g of Green Chilli (Chopped).
- You need 20 g of Tamarind.
- Prepare 150 g of Yogurt.
- Provide to Taste of Salt.
- Prepare 10 g of Whole Cumin.
- Prepare 1 Tsp of Cumin Powder.
- Prepare 1 Tsp of Coriander powder.
- Use 2 cup of Beef stock.
Steps to make Beef pulao:
- Instruction for Beef Stock : Take a muslin cloth and add, black cardamom, black pepper, cinnamon, bay leaf, whole coriander, star anise and make the knot of cloth..
- Now, in a cooking pot, add water, garlic, onion, spices bag, water and cover this pot and cook for 50-60 mins. After that strain the beef stock..
- Instruction for Beef Pulao : In a cooking pot add cooking oil, onion, green chilli, onion, tamarind and cook until light brown..
- Now, add boiled meat, yogurt, cumin, cumin powder, coriander powder and cook for a while..
- Now, add soaked rice, stock and cook for a while. Now, simmer for 10-15 minutes..
- Your tasty Beef Pulao now ready to serve..
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