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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no weight drop off of you? There is a proper way and a incorrect way to observe your food. There is much more to food journaling than writing a listing of what you eat during the day. Other sorts of important information will need to be written down also. Here are a number of the hints that can help you become far more successful at food tracking.
Write down your emotions whenever you eat. This could show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to spicy beef stew recipe. You can have spicy beef stew using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Spicy Beef Stew:
- Provide 2 lbs of stew beef.
- Take 1 tbs of onion powder.
- Prepare 1 tbs of garlic powder.
- Provide 1 of sazon packet.
- Prepare 1 tbs of adobo.
- Take 2 tbs of soy sauce.
- Use 1 of chicken bouillon cube.
- Provide 1 tsp of oregano.
- Get 1/4 tsp of cumin.
- Provide to taste of Red pepper flakes.
- Take 3 tbs of tomato paste.
- Get 1-2 tsp of light brown sugar.
- Use 3-4 c of water.
- Use 1 of med sweet potato peeled.
- Prepare 2-3 of small white potatoes, peeled.
- Use 2-3 of carrots, peeled.
- Take 1 of yellow onion.
- You need 1/4 of red pepper, chopped.
- Get of Olive oil.
Steps to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days..
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion..
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes..
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread..
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