Recipe of Any-night-of-the-week Barley Soup with Croutons

Hey everyone, welcome to my recipe site, looking for the perfect Barley Soup with Croutons recipe? look no further! We provide you only the perfect Barley Soup with Croutons recipe here. We also have wide variety of recipes to try.

Before you jump to Barley Soup with Croutons recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.

You are what you eat. This is so correct. If you consume some poultry that poultry will be broken down and the amino acids are going to be used to repair cells and develop muscle. So be aware with the food you consume as it can really make a difference. Knowledge of how our diet effects our health and also the nourishment we need has led to more folks eating superfoods. So what constitutes being a superfood. We can in fact say that some foods help to increase our vitality and others do not. Antioxidants in nutritional food assists our immune system while bad foods have little value and can make you fat. The nutritional varieties of food is where you'll discover superfoods.

Lycopene is an antioxidant obtained in tomatoes which can be why they are also considered to be superfoods. Another superfood is spinach which is rich in iron and also one of the B vitamins referred to as folate. Spinach could help you in the later years due to lutein in it which will help prevent you from going blind.

So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let's go back to barley soup with croutons recipe. You can have barley soup with croutons using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Barley Soup with Croutons:

1. Provide 2 cups of barley.
2. Use 1 cup of split peas.
3. You need 1 1/2 cup of red lentils.
4. Take 30 ml of canola.
5. Take 1 kg of Beef bones.
6. Take 2 of beef stock cubes.
7. Get 2 tsp of BBQ.
8. Get 2 tsp of chicken.
9. Get 1 tsp of rajah mild.
10. Use 1 tsp of paprika.
11. Get 1 of grated carrot.
12. Use 1 of onion finely chopped.
13. You need 3 of spring onions finely chopped.
14. Take 1 tbs of Brown onion soup.
15. Use 1 tbs of Minestrone.
16. Prepare 1 tbs of thick vegetables soup.

Steps to make Barley Soup with Croutons:

1. Rinse your beef bones and pour them in a pot and cook until the meat is almost falling of the bones also crumble the beef stock.
2. In the bowl pour barley, red lentils and split peas and rinse them thoroughly then pour them in a pot to cook it until it's tender, soft and smelt in your mouth. While cooking crumble the beef stock.
3. In a separate pot pour your 30 ml of canola oil to fry spring onion, carrots and onion. Stir it and add spices then once it's all cooked put aside until the bones, are well cooked then I transfer the meaty bones to the mixture of carrots and let it cook..
4. Check the barley soup mixture and once it's cooked and tender the also add into the meat bones mixture, all together let it cook and then in a small bowl pour minestrone, brown onion and thick vegetables with water then pour it in the soup to thickens it..
5. Then low the heat and my barley soup will be served with homemade croutons..

If you find this Barley Soup with Croutons recipe useful please share it to your close friends or family, thank you and good luck.