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Before you jump to Beefy Rice & Veggies recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent slimming down? There is a correct way and a completely wrong way to observe your food. There is much more to food journaling than composing a listing of what you eat during the day. Other sorts of important information will need to be written down as well. Here are a few of the hints that can help you become much more successful at food tracking.
What type of mood are you in when you eat? Write it down! This will show you whether you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beefy rice & veggies recipe. To make beefy rice & veggies you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Beefy Rice & Veggies:
- You need 2 cups of white minute rice.
- Use 1 pound of ground beef.
- You need 1-2 cups of mixed frozen veggies.
- Provide 1/4 tsp of garlic powder.
- Use to taste of salt & pepper.
- Get dash of chopped onion.
- Use 1 cup of water.
- You need 4 tbsp of butter or margarine.
Steps to make Beefy Rice & Veggies:
- Cook rice as directed. Set aside..
- Brown beef in a large skillet or wok. Season with garlic, salt, and pepper to taste. Drain any leftover grease..
- Add frozen veggies, onion, and 1 cup of water to skillet. Boil on high until water boils away. Stir frequently. (If using leftover cooked veggies, simply add to skillet and skip the water.).
- Turn off heat. Add butter and rice to skillet. Stir until butter is melted. Remove from heat and enjoy!.
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