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Before you jump to One BIG Empanada recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
What you devour, is who you are. That is so correct. If you eat some chicken that poultry shall be broken down plus the amino acids shall be used to repair cells and create muscle. Consuming the proper foods is therefore imperative. Awareness of how our diet effects our health and also the nutrition we need has led to more people eating superfoods. So what typifies being a superfood. We can really say that a number of foods add to our vitality and others do not. Inferior foods have empty calories which will just make you fat if eaten in excess and good quality foods which have calories designed to provide a lot of energy including antioxidants to assist diminish health issues and disease. Superfoods, as you will have guessed, come under good meals.
Tomatoes are one more superfood with antioxidant qualities on account of a compound referred to as lycopene. As commented on, vitamins are significant and a B vitamin called folate is obtained in spinach. Spinach can be high in protein and contains lutein which can help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let's go back to one big empanada recipe. You can have one big empanada using 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook One BIG Empanada:
- Use of ground beef.
- Use of onion, chopped.
- Prepare of taco seasoning or I use 1/2 c. Taco sauce, 1/2 teaspoon cumin, 1 teaspoon chili powder.
- You need of refried beans.
- Take of Mexican shredded cheese.
- Prepare of 15 oz. package ready to use refrigerated pie crust(2 crusts).
Steps to make One BIG Empanada:
- preheat oven to 425..
- cook hamburger and onion in skillet until no longer pink. add taco seasoning or the other ingredients. Dont use both!.
- spread out one pie crust on pizza pan. top with refried beans. spread to about 1 inch away from edge.
- next add meat mixture..
- next add the cheese. then top with other pie crust..
- Press edges of pie crust together with a fork all the way around.
- bake for 25 minutes or until golden brown.
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