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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still aren't able to figure out how to lose fat? There is a proper way and a wrong way to track your food. A food journal isnt merely a list of what exactly youve eaten during the day. You must note down other crucial pieces of information as well. Here are some of the tips that can make it easier to become much more successful at food tracking.
What type of mood are you in when you eat? Write it down! This could show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Beef stew:
- Provide 1 kg of chunky beef stewing meat.
- You need 1 of onion, finely chopped.
- Take 1 cube of beef stock.
- Prepare 1 tsp of BBQ spice.
- Prepare 1 TSP of Steak n chop spice.
- Get 1 TSP of chicken spice.
- Take 2 TBS of minestrone powdered soup.
- Provide 2 TBS of mixed vegetables.
Instructions to make Beef stew:
- Boil the meat until soft and tender.
- Then add spice and beef stock.
- As the meat it's frying the add onion to saut as the pot it's covered.
- Then prepare your soup in water mixture then pour on the meat and lower the heat.
- Let the meat thicken the soup and serve your mom recipe.
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