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Before you jump to stuffed grape leaves (beef) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each and every thing down but still are unable to figure out how to shed weight? You can monitor your foods the correct way or the incorrect way. There is far more to food journaling than composing an index of what you eat during the day. Other varieties of important information will need to be written down also. Here are some points that you can use to help your food tracking be more successful.
What sort of spirits are you in whenever you eat? Write it down! This can show you whether you use meals to solve emotional issues. It may also identify the foods you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to stuffed grape leaves (beef) recipe. You can have stuffed grape leaves (beef) using 20 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare stuffed grape leaves (beef):
- You need of filling.
- Get 1 1/3 lb of thin mock tender steaks.
- Get 1 lb of ground chuck beef.
- Take 1/4 cup of skunkmonkeys Geek seasoning see my recipe.
- Provide 1/4 cup of olive oil.
- Get 1/4 cup of Concorde grape wine.
- Use 1 large of onion chopped.
- Use 1 can of beef broth 15 ounce can.
- Get 2 cup of minute rice.
- You need 2 tbsp of minced garlic heaping.
- Get of wrapping.
- You need 1 jar of 30 ounce of grape leaves rinse well.
- Get of sauce.
- Get 2 can of tomato sauce 30 ounces total.
- You need 1 1/2 tsp of skunkmonkeys Greek seasoning.
- Take 1/4 cup of sugar.
- Provide 1 tsp of salt.
- Provide 1 tsp of granulated garlic powder.
- You need of topping.
- Take 2 tbsp of grated Romano cheese.
Steps to make stuffed grape leaves (beef):
- preheat oven 450F Fahrenheit.
- put the chuck and thinly slice the steak into bag add the Greek seasoning and wine and oil to it let sit 30 mimutes.
- to a pan add chopped onions and minced garlic to the pan add the meat after about 1 minute.
- let cook with cover on stirring occasionally till meat is brown dont drain add beef broth.
- let cook 5 minutes add rice stir well turn off heat cover let sit.
- spread wax paper down lay leaf out flat you may need 2 per roll.
- add filling fold the sides in amd roll.
- add to pan do this till done put into oven.
- make sauce add all ingredients for sauce into pot and simmer 10 minutes.
- pen oven pour sauce over the top cook 20 minutes pull out add cheese.
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