How to Prepare Award-winning Sliced beef, glass noodle in Szechuan chilli sauce

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Before you jump to Sliced beef, glass noodle in Szechuan chilli sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very particular while you write down the things that you are eating. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad and the type of dressing you used. You should also record the amount of of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What kind of mood are you in while you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let's go back to sliced beef, glass noodle in szechuan chilli sauce recipe. You can cook sliced beef, glass noodle in szechuan chilli sauce using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sliced beef, glass noodle in Szechuan chilli sauce :

1. Use 1 lb of beef shank .
2. Prepare 1 of pork or cow tongue .
3. Prepare 1/2 cup of beef tripe .
4. Prepare 1 bunch of sweet rice noodle, 2 oz.
5. Take 1/2 cup of baby sweet bell peppers.
6. Use 4 Tsp of Soy sauce.
7. Use 4 Tsp of chili oil.
8. Use 1 tsp of szichuan pepper.
9. Use 1 Tsp of Chinese aged vinegar.
10. Use 1/4 tsp of salt.
11. You need 3 of Garlic cloves.
12. Prepare 2 of scallions, thai basil and cilantro.
13. Provide 1 tsp of pickled chilies.

Instructions to make Sliced beef, glass noodle in Szechuan chilli sauce :

1. Place the beef, tougue in a pressure cooker. Add water to cover. Cook over high heat until the pressure is achieved, then turn down to medium high to cook for 35 minutes. Use quick release. Once the beef is done, transfer to a plate to cool enough to handle. Slice the beef against the grain into the thinnest pieces you can, so do for the tongue..
2. Cook sweet potato noodles in water until completely soft. Drain the cooking liquid and chill them under running water. Drain and set aside..
3. Make the sauce by mixing minced garlic with soy sauce and Chinese aged dark vinegar..
4. Make the chili oil by heating up olive oil and sesame oil mixture on heat until it starts bubbling once you insert a wooden spoon. Turn off the heat and pour the hot oil onto the chili flakes in a large bowl. Wait until it cools down..
5. Assemble the plate by putting the sliced meat at the bottom. Then arrange chilled glass noodles in the middle layer. Finally top with bright red sweet bell pepper rings and herbs.drizzling and sauce and chilli oil. Mix to serve..

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