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Before you jump to Spinach soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let's say youve been writing every thing down and still arent losing weight? There is a good way and a sluggish method to track the food you eat. A food log isnt just a list of the items youve eaten during the day. Other varieties of important information will certainly need to be written down also. Here are some of the hints that can enable you to become a lot more successful at food tracking.
What sort of mood are you in whenever you eat? Write it down! This will show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to spinach soup recipe. You can cook spinach soup using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Spinach soup:
- You need 1 bunch of spinach.
- Take 1 of potato.
- Get 1 of red onion.
- You need 1 of large carrot.
- Provide 1 of chicken breast cooked.
- Use 1 of green pepper.
- Provide 1 cube of beef stock.
- Get 50 g of minestrone soup.
- Provide 2 litre of water.
- Take 4 pieces of cereal.
Instructions to make Spinach soup:
- Mix soup with water and boil.
- Chop and rinse spinach and cereal then add to the soup pot.
- Add diced onion, potato and carrot.
- Then chop chicken breast into small pieces then add to the soup.
- Add beef stock simmer for 15minutes.
- Serve it hot.
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