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Before you jump to Pad kee mowe or spicy whisky beef stir fry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you eat. You need to do more than simply write down "salad" into your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You must also note down the amount of of the foods you are eating. "Cereal" defintely won't be adequate but "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This could show you if you use foods to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to pad kee mowe or spicy whisky beef stir fry recipe. To cook pad kee mowe or spicy whisky beef stir fry you need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Pad kee mowe or spicy whisky beef stir fry:
- Use 200 grams of of ground beef.
- You need 4 of mushroom slices.
- Get 1/2 slice of of onion.
- Take 1/2 cup of of slices together of sweet green and yellow peppers.
- Take 1/2 slice of of carrot.
- You need 6 of of baby corn slices.
- Take 1 of hand full of sweet basil.
- Take 1 tbsp of spoon of chopped garlic.
- Prepare 2 tbsp of spoon of chopped thai chillies.
- Prepare 2 tbsp of spoon of whisky.
- Provide 1 1/2 tbsp of spoon of oyster sauce.
- Use 2 tsp of spoon of fish sauce.
- Get 1 1/2 tsp of spoon of sugar.
- Prepare 1 tbsp of spoon of pepper or if you have fresh pepper corn is the best.
- Get 1 tbsp of spoon of oil.
Steps to make Pad kee mowe or spicy whisky beef stir fry:
- In the heating pan add oil till oil get very hot add garlic and ground beef, fry till the meat is done.
- Add onion, green and yellow peppers and thai chillies, carrot fry till vegetables cook.
- Stir ib corn then add whisky, oyster sauce, sugar and fish sauce stir.
- Add pepper and basil.
- Make a quick stir fry and served hot.
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