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Before you jump to Homemade Hashed Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you consume items. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to homemade hashed beef stew recipe. To make homemade hashed beef stew you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Homemade Hashed Beef Stew:
- Provide 300 grams of Beef.
- Provide 1 large of Onion.
- Use 1 can of Mushrooms (optional).
- You need 30 grams of Butter.
- Take 4 tbsp of Flour.
- Take 50 ml of Red wine.
- Use 1 can of Canned tomatoes.
- Use 3 tbsp of Ketchup and Japanese Worcestershire sauce.
- Prepare 2 tbsp of Soup stock granules.
- Provide 1 tsp of Sugar.
- Take 50 ml of each Milk and water.
- Use 3 of leaves Bay leaves.
Steps to make Homemade Hashed Beef Stew:
- Prepare the ingredients. Slice the onion thinly..
- Melt the butter in a pan, and saute the onion until soft. Add the beef and continue sauteing..
- When the beef is cooked, add the flour and saute for another 3 minutes, taking care not to let it burn..
- Add all the ingredients and simmer for 10 minutes and it's done! Take the bay leaves out before serving..
- Add some green peas on top if you like..
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