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Before you jump to Thai Beef Fried Rice & Fish Sauce dipping recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you consume items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a short time youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating in order to have something to do. This is essential because all those are moments that you can choose other things to fill your time with than food.
Record your mood while you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to thai beef fried rice & fish sauce dipping recipe. You can have thai beef fried rice & fish sauce dipping using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Thai Beef Fried Rice & Fish Sauce dipping :
- Use 1 cup of cooked rice.
- Provide 200 g of beef.
- Get 1 of whole (minced).
- Provide 1 of (diced).
- Use 1 of diced.
- Provide 3 of .
- Prepare of .
- Get 1 tsp of sugar.
- Prepare 2 tsp of pepper.
- Take 2 tbsp of soysauce.
- You need 2 tbsp of oyster sauce.
Steps to make Thai Beef Fried Rice & Fish Sauce dipping :
- Fry mince garlic in hot oil. Then add onions fry till its translucent..
- Add beef. Fry till its cooked! Add broccoli Add egg..
- Add cooked rice, soysauce, oyster sauce, pepper, sugar..
- Add tomato. Fry till its cooked! Enjoy .
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