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Before you jump to Thai Basil Beef (Pad Gra Prow) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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What type of mood are you in whenever you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to thai basil beef (pad gra prow) recipe. You can cook thai basil beef (pad gra prow) using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Thai Basil Beef (Pad Gra Prow):
- Take 300 gr of ground beef.
- Prepare 2-3 of small chili (thai chili or cabe rawit, chopped, u can always add more if u like it more spicy.
- Use 1 of big chili, remove the seeds, thinly chopped.
- Take 4-5 cloves of garlic, finely chopped.
- Provide 1/2 of small onion, finely chopped.
- Use 2 tablespoon of soy sauce.
- You need 1 tablespoon of fish sauce.
- Prepare 1 teaspoon of sweet soy sauce.
- Provide 1/2 teaspoon of sugar.
- Provide 1 tablespoon of oyster sauce.
- Get 1 handful of fresh thai basil (atau daun kemangi in indonesia).
Steps to make Thai Basil Beef (Pad Gra Prow):
- Mix the soy sauce, fish sauce, sweet soy sauce, oyster sauce, and sugar into a small bowl until sugar dissolves.
- Heat the oil in a pan or a wok with high heat. Add chopped garlic and thai chili, the stir until it become fragrant. Add chopped onion and stir until it slightly caramellized..
- Add in the ground beef. Seasoned it with salt and pepper then stir it until it cooked through..
- Then add the wet ingredients and continue to stir for 2-3minutes or until the juice that comes from meat is reduced. Then add the thinly sliced big chili and continue to stir it..
- Fold in the basil and let it cook and wilt. Last but not least, TASTE your food.. If it lacks of seasoning, u can always add the sauce or salt and pepper to your taste. If its over seasoning, u can add a little water and cook it until the water reduced..
- Serve it with steamed rice and sunny side up egg (in thai this is how they usually serve it)..
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