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Before you jump to Delicious Beef & Pork Hamburger Steak with Shiitake Powder recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let's say youve been writing everything down and still arent reducing your weight? There is a great way and a lazy method to track the food you eat. A food log is more than just a basic list of the foods you eat during a day. You need to account for various other very important information. Here are some of the points you need to do to be more effective at food tracking.
Record your spirits whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to delicious beef & pork hamburger steak with shiitake powder recipe. To make delicious beef & pork hamburger steak with shiitake powder you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Delicious Beef & Pork Hamburger Steak with Shiitake Powder:
- Provide 400 g of minced beef and pork.
- Get 1 Tbsp of Shiitake powder.
- Take 1/2 of onion (finely chopped).
- Take 1 of egg.
- Provide of Vegetable oil, as necessary.
- Get 1 cup of panko breadcrumbs.
- You need to taste of Salt and pepper,.
- Use 2 Tbsp of milk.
- Take 100 ml of tomato ketchup.
- Provide 50 ml of Worcestershire sauce.
Steps to make Delicious Beef & Pork Hamburger Steak with Shiitake Powder:
- Finely chop the onion. Fry the onion in a frying pan with oil until soft and lay aside to cool..
- Add Shiitake powder, salt, and pepper to cold minced beef and pork, then knead it in thoroughly until it becomes sticky and slightly white..
- Next, add the egg, onion, Panko breadcrumbs, and milk and mix thoroughly. Make an oval shape while forcing out the air pockets inside the hamburger..
- Heat up the frying pan on high heat and add vegetable oil, then fry the hamburger at medium heat. Once it browns, flip it over, put on the lid, and cook at low heat..
- Add the tomato ketchup and Worcestershire sauce to the frying pan with the leftover juices from frying the hamburger, and let it boil for 1 minute on low heat..
- Plate up the hamburger and pour the sauce over it..
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