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Before you jump to Tomato Gravy recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible whenever you write down what you take in. You should do more than merely write down "salad" into your food journal. You must record every one of the materials within that salad as well as the type of dressing on it. You need to include the quantity of the food you consume. "Cereal" won't be enough however "one cup Fiber One cereal" is fine. Don't forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to tomato gravy recipe. To make tomato gravy you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Tomato Gravy:
- Prepare 2 TBS of canola oil.
- Provide 1/2 cube of beef stock.
- Prepare 1 of chopped onion.
- Use 2 of diced tomatoes.
- Get 1 TSP of rajah curry powder.
- Get 1 TSP of steak n chop spice.
- Prepare 1 TSP of BBQ spice.
- Get 1 TSP of chicken spice.
- Take 2 TBS of hearty beef powdered soup.
- Get 2 TBS of minestrone powdered soup.
Instructions to make Tomato Gravy:
- Pour oil in a pot and add onion to fry.
- After it has fried the crumble the beef stock, curry, BBQ chicken spice and steak n chop. Stir the mixture followed by tomato.
- Then add the tomatoes and let it fry and cover the pot.
- Let it fry until the tomato can be mashed.
- Prepare your soups to pour over the gravy.
- Pour it over the tomato gravy to thickness.
- Your gravy is ready to be served.
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