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Before you jump to Shish kiofte recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent reducing your weight? There is a good way and a sluggish method to track the food you eat. There is more to food journaling than composing a list of what you eat during the day. You need to write down other important pieces of information too. Here are a few tips that you can employ to help your food tracking be more successful.
Record your mood when you eat. This will show you whether or not you use food to solve emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to shish kiofte recipe. To make shish kiofte you need 17 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Shish kiofte:
- Provide 1 of kilo beef with 150g vakla.
- Use 1 of bog onion.
- Take 3 of garlic cloves.
- Prepare 100 g of parsley.
- Take 1.5 of sweet red bell pepper.
- Use to taste of Salt pepper.
- Use 2 tsp of smoked paprika.
- Take 1 tsp of garlic powder.
- Get 2 tsp of ground cardamon.
- Use 2 tsp of sumac.
- Use 1/2 tsp of chilli.
- Use 2 tsp of oregano.
- You need 2 tsp of isot or urfa biber.
- Get 2 tsp of haroup syrup.
- Use 1 can of tomato pur.
- Provide 1 of egg.
- Provide 200 g of bread.
Steps to make Shish kiofte:
- Mix all veggies in mixer and process it well.
- Add meat and spices and mix well.
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