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Before you jump to Low calorie beef & broccoli recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. It is not enough to just jot down "salad" on a list. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in whenever you eat? Write it down! This will show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to low calorie beef & broccoli recipe. To cook low calorie beef & broccoli you only need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Low calorie beef & broccoli:
- Prepare 3 1/2 oz of flank or top round.
- You need 2 cup of broccoli.
- Take 1 can of coconut oil spray- 0 calories.
- Provide 1/2 of onion sliced thinly.
- Get 1 pinch of salt/pepper.
- You need 1 of pickled ginger.
- Provide 1 of wasabi.
- Prepare 1 pinch of garlic powder.
- Get 1 pinch of ginger powder.
- Get 3 dash of soy sauce.
Instructions to make Low calorie beef & broccoli:
- Heat your wok on medium high while prepping ingredients.
- Spray two small dashes of coconut oil.
- Quickly add beef and toss around.
- Next add sliced onion and broccoli.
- While tossing around add your small pinches of garlic and ginger powder, and salt and pepper.
- Add small dashes of soy sauce.
- Place in bowl over brown rice if you like (i ate w/o rice)..
- Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side...
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